Hello, I am thrilled to welcome you to my web page, where you can find out about Nia Technique classes (Nia) in the Geneva area along with information concerning blog posts about healthy lifestyle, movement practice and dance in general.
If you are looking to :
- bring more mindfulness to your existing exercise regime
- explore your body movement patterns
- let go and express yourself
- bring joy into your day and life
- sweat (oh yes!!)
- reconnect with your inner child
- laugh and dance like nobody is watching
- improve your balance and stability
- strengthen your feet muscles in a gentle, yet powerful way
- bring more oxygen into your joints by moving in an non-impact way
- learn to use the floor as a way to exercise anytime anywhere
then you are in the right place.
Nia is an ideal holistic workout for everyone, where participants can meet their fitness goals through a powerful combination of dance, martial arts and healing arts. Practicing the Nia Technique can also help to fulfill your emotional and well-being goals.
You can check out the calendar for my classes and events here. Space is usually limited, so please register early!
New to Nia? Contact me to book your first session – FREE.