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Hello, how’s your day going so far? I am thrilled to welcome you to my web page, where you can find out about Nia Technique classes (Nia) in the Geneva area along with information concerning blog posts about healthy lifestyle, movement practice and dance in general.

If you are looking to :

  • bring more mindfulness to your existing exercise regime
  • explore your body more patterns
  • let go and express yourself
  • bring joy into your day and life
  • sweat (oh yes!!)
  • reconnect with your inner child
  • laugh and dance like nobody is watching
  • improve your balance and stability
  • strengthen your feet muscles in a gentle, yet powerful way
  • bring more oxygen into your joints by moving in an non-impact way
  • learn to use the floor as a way to exercise anytime anywhere

then you are in the right place.

Nia is an ideal holistic workout for everyone,where participants can meet their fitness goals through a powerful combination of dance, martial arts and healing arts. Practicing the Nia Technique can also help to fulfill your emotional and well-being goals.

You can check out the calendar for my classes and events here. Space is limited, so please register early!

New to Nia? Contact me to book your first session – FREE.

Katia

email: niafungeneva@gmail.com

4 thoughts on “Home

    1. Добрый день, Татьяна! Мы танцуем раз в неделю в ecole Migros (rue du Prince, 3) по вторникам в 7.20. Я рекомендую подписаться на блог, т.к. я устраиваю специальные вечера, не пропустите! Вы уже танцевали Нию?

  1. I can thoroughly recommend everyone to go try Nia dance: regardless of your age, size or experience in any sports or dance, Nia class will let you explore your body and make you want to try out moves you might not be doing otherwise but that your body will thank you for afterwards!

    Nia dance truly lifts your mind and your body on another level and leaves you curious to discover more about yourself!!

    What’s more, Katia is a wonderful teacher who is very attentive to each person’s individuality and guides the classes with a warm understanding and energizing enthusiasm!

    Looking forward to my next class!!

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