Nia is for Every Body. I was dancing Nia once a week throughout my pregnancy until my 33th week. It helped me enormously to feel and look good at times when my energy levels were low. I adapted every Nia routine to my own Body way. Since I was very big, I did not jump or kick. I avoided the martial arts all together except for soft aikido turns and the slow dance of Tai chi. Instead I squatted and lounged, duck and squish walked. Dancing brought back the sensation of pleasure to my pregnant body and I used to free dance anytime I got a chance.
My Nia classes can be adapted for Every Body, join me on Saturdays at 11.15. Studio “I Love Exercise” is open during summer months. Let’s move!
With love and gratitude,
Katia
Катюшка!! Ты просто звезда! Умничка!!! Спасибо!! Скоро прийду в субботу, если не убежишь на каникулы!;)целую!!!
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Thank you so much! Спасибо!
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