Free Dance + Hummus Making 19:00 – 21:00 KAK.ALOM STUDIO, 21BIS RUE DE LA NAVIGATION

EVER WISH YOU COULD TRUST YOUR BODY TO MOVE IN A WAY THAT FEELS FREE AND CREATIVE? AND WHAT IF YOU COULD BRING THIS FREEDOM AND CREATIVITY TO THE KITCHEN? IN THIS UNIQUE WORKSHOP, KATIA (NIA CERTIFIED INSTRUCTOR) + HIBA (FOOD COACH) JOIN FORCES TO ENABLE YOU TO EXPERIENCE HOW LEARNING THE BUILDING BLOCKS OF DANCE OR COOKING – IN THIS CASE MAKING HUMMUS – EMPOWERS YOU TO BECOME MORE FREE TO EXPERIMENT. BY ACQUIRING THE BUILDING BLOCKS OF FREE DANCE AND HUMMUS MAKING, YOU WILL BE ABLE TO BRING MORE…

…CREATIVITY
…CURIOSITY
…A SENSE OF VITALITY AND WELL-BEING
…NEWNESS
…TO BOTH YOUR DANCING AND COOKING. HERE’S HOW THE EVENING WILL RUN: 1H10 MINUTES – ELEMENTS OF FREE DANCE INTRO + NIA FREE DANCE CLASS. ANYONE CAN LEARN TO FREE DANCE – ALL YOU NEED IS MUSIC AND YOUR BODY! 50 MINUTES: HUMMUS DEMONSTRATION + TASTING 3 DIFFERENT TYPES OF HUMMUS – DISCOVER THE ELEMENTS INVOLVED IN MAKING HUMMUS AND HOW EASY IT THEN BECOMES TO CREATE VARIATIONS. BY THE END OF THE WORKSHOP, YOU WILL DISCOVER HOW THE PRINCIPLES OF FREE DANCE ARE AMONG THE UNDERLYING FOUNDATIONS FOR EXPLORING THE BODY AND SELF, FOR EXPANDING BEYOND YOUR COMFORT ZONE WHILE DANCING THROUGH LIFE. WHEN: APRIL 20, 19:00 – 21:00 WHERE: KAK.ALOM STUDIO – 21BIS RUE DE LA NAVIGATION COST: 50 CHF, INCLUDING DANCE CLASS, HUMMUS DEMO + TASTING SPACE IS LIMITED – PLEASE SIGN-UP HERE:

Nia + Hummus poster

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