Join me on Tuesdays at Ecole-Club Migros!
Follow the link to sign up
Join me and other motivated dancers for some really awesome exercise called Nia!
If you are new to Nia, here is what you need to know:
Nia is a fitness movement program that addresses body-mind and emotion.
Nia combines three types of dance, three types of martial arts and three types of healing arts including yoga
Nia will make you sweat, laugh and let go
Nia is danced barefoot, bring your comfortable clothes and water bottle