Worldwide Nia event: during the month of March all Nia communities will be dancing a new routine called “RIDE”.
Come dance the routine RIDE with Katia! RIDE connects our hands to our heart (and emotions), and demonstrate how our hands are also connected to our body’s functional, integrative conditioning.
The intend of RIDE is to use hands to touch and connect with space, thereby helping us to move safely and efficiently while functionally conditioning the whole body by integrating the upper body with the lower body. In using our hands as sensory communicators, we are encouraged to sense and open the front, sides and back of the body, and to functionally engage our “shoulder blades,” the bony wings resting over the back of the ribcage that are specifically designed to slide and glide.
Join Katia on 26 March from 18:30 to 19:45 at the Paquis studio – rue Jean-Charles Amat 6. Spots are limited, please sign up early, email at email@example.com to book your spot.