Originally posted on Vibrant Life – Dance & Yoga: Hello and welcome! I am excited to invite you to a new Nia Playshop – a collaboration between three certified Nia teachers Nathalie, Tess and myself on March 1. You will be able to see how different Nia moves are done by different teachers while dancing…
Nia consists of 52 easy, body-centered moves that draw on Dance Arts, Martial Arts and Healing Arts, like yoga. Nia’s 52 moves include various steps, stances, and foot, hand and finger techniques to name a few. These particular moves, combined with a free dance element make Nia a wholesome practice that helps to bring physical, mental, emotional and spiritual well-being to students. A Nia class works through 7 cycles and is set to music varying from world music to rock and pop. No Nia class is the same and no Nia teacher is alike. This is what I enjoy the most about being a Nia Teacher. I get to mix and match music and movement, which keeps me in a creative flow for hours while planning my classes and events.
Hello and welcome! I am excited to invite you to a new Nia Playshop – a collaboration between three certified Nia teachers Nathalie, Tess and myself on March 1. You will be able to see how different Nia moves are done by different teachers while dancing yet YOUR OWN way. The program will start atContinue reading “Nia Playshop “Form and Freedom””
JOIN HIBA GIACOLETTO AND I FOR OUR SECOND NIA DANCE + SMOOTHIE EVENT ON JANUARY 22! TAKE A MOMENT FOR YOURSELF AND CONNECT TO YOUR BODY IN A WHOLE NEW WAY THROUGH NIA DANCE. NIA INCORPORATES MARTIAL ARTS, DANCE ARTS AND HEALING ARTS AND IS ACCESSIBLE TO ANYONE, NO MATTER YOUR FITNESS LEVEL. THEN LEARNContinue reading “Connect to Your Body through Nia Dance + Smoothie”
The last Nia Happy Hour was only two weeks ago, but I miss it already! So we are meeting again on November 6 at 7 pm at Kak.Alom Studio. I am so excited about this particular class, because Nia Happy Hour is a unique blend of Classic Nia and guided free dance that will helpContinue reading “We are meeting again for the Nia Happy Hour!”
Dear All, I am happy to announce that Nia Dance will be part of this year’s Geneva Yoga and Music Festival. Take a break from your usual yoga routine and join in this movement class to groove, laugh and let go! Meeting point: Académie des Arts Thérapeutiques (23, rue de la Servette – 1201 Genève). We’ll beContinue reading “Nia Dance break at Geneva Yoga and Music Festival”