End of year message

Dear dancers, supporters and enthusiasts! This has been an amazing year for all of us, with our many dances, our new friendships, and all the special events celebrating our uniqueness and the Nia practice. As you can imagine, there are a number of tools and approaches available to Nia teachers that help us to ‘move’Continue reading “End of year message”

Nia Dance at the upcoming Geneva Yoga and Music Fest

I am excited to invite you for my 90 minute Nia class focusing on the ‘Joy of Movement’. The aim of this class is to bring joy into the body as you move in your own unique way. How does it work? I will demonstrate the fundamental Nia movements while allowing you to ‘tweak’ or adjustContinue reading “Nia Dance at the upcoming Geneva Yoga and Music Fest”

Nia Playshop “Form and Freedom”

Hello and welcome! I am excited to invite you to a new Nia Playshop – a collaboration between three certified Nia teachers Nathalie, Tess and myself on March 1. You will be able to see how different Nia moves are done by different teachers while dancing yet YOUR OWN way. The program will start atContinue reading “Nia Playshop “Form and Freedom””

Connect to Your Body through Nia Dance + Smoothie

JOIN HIBA GIACOLETTO AND I FOR OUR SECOND NIA DANCE + SMOOTHIE EVENT ON JANUARY 22! TAKE A MOMENT FOR YOURSELF AND CONNECT TO YOUR BODY IN A WHOLE NEW WAY THROUGH NIA DANCE. NIA INCORPORATES MARTIAL ARTS, DANCE ARTS AND HEALING ARTS AND IS ACCESSIBLE TO ANYONE, NO MATTER YOUR FITNESS LEVEL. THEN LEARNContinue reading “Connect to Your Body through Nia Dance + Smoothie”

Save the date! Connect to your Body through Nia Dance + Smoothies event on November 26!

TAKE A MOMENT FOR YOURSELF BEFORE THE CHRISTMAS RUSH AND CONNECT TO YOUR BODY IN A WHOLE NEW WAY THROUGH NIA DANCE. NIA INCORPORATES MARTIAL ARTS, DANCE ARTS AND HEALING ARTS AND IS ACCESSIBLE TO ANYONE, NO MATTER YOUR FITNESS LEVEL. THEN LEARN HOW YOU CAN NOURISH YOUR BODY THROUGH SMOOTHIES YOU CAN EASILY RECREATEContinue reading “Save the date! Connect to your Body through Nia Dance + Smoothies event on November 26!”

Training at 32 weeks of my pregnancy – Nia routine “Beyond” by Ann Christiansen (Anniann)

Nia is for Every Body. I was dancing Nia once a week throughout my pregnancy until my 33th week. It helped me enormously to feel and look good at times when my energy levels were low. I adapted every Nia routine to my own Body way. Since I was very big, I did not jumpContinue reading “Training at 32 weeks of my pregnancy – Nia routine “Beyond” by Ann Christiansen (Anniann)”