Nia en plein air debut juillet

Je suis heureuse de vous inviter me joindre à practiquer le Nia en plein air – 45 minutes de cours de Nia avec l’accent sur les arts martiaux!

Nia au ralenti, pieds nus sur l’herbe ou sur votre tapis de yoga.

La classe comprendra les 7 cycles de la classe Nia et inclura les mouvements et les katas pour améliorer notre flexibilité, agilité, mobilité, force et stabilité.

Tout comme les artistes martiaux s’entraînent au ralenti, nous apprendrons les katas Nia à un rythme plus lent, tout en favorisant un aspect de méditation et de joie intérieure avec la pratique.

La classe comprendra les 7 cycles de la classe Nia et inclura les mouvements et les katas pour améliorer notre flexibilité, agilité, mobilité, force et stabilité.

Que faut-il apporter ?
Tapis et eau à boire, tapis de yoga si désiré

Que vous soyez un praticien Nia confirmé ou un débutant, vous trouverez cette pratique équilibrante et revitalisante.

Petits groupes (5-6 personnes maximum). Veuillez vous inscrire à l’avance.

8 et 9 juillet à 18h00

Lieu : Parc de Bastions

J’ai hâte de pratiquer Nia avec vous en plein air !

Les cours sont gratuits, les dons sont acceptés.

Katia

End of year message

Dear dancers, supporters and enthusiasts!

This has been an amazing year for all of us, with our many dances, our new friendships, and all the special events celebrating our uniqueness and the Nia practice.

lis

As you can imagine, there are a number of tools and approaches available to Nia teachers that help us to ‘move’ people in our training routines. One of the tools that I have been developing in my Nia work this past year is VOICE. Vocalizing in this sense means clearing the stagnant energy in the throat chakra, more precisely, the practice of verbalizing, expressing and even singing,  a technique which in fact turns out to be a lot of fun. Since April, I have been learning a new method of movement + vocalization called Kinetic Voice (KiVo), and I expect to be certified to teach KiVo classes as soon as February. As many of you may remember, the founder and director of KiVo, Lis Addison, led an introductory workshop event in March, with much success.

Ann

Speaking of events, I wanted to mention how exciting it was to welcome in October my teacher and trainer Ann Christiansen for her first ever big Nia event in Geneva. Ann’s appearance has helped to open up new visions for Nia development in our region and I am looking forward to more events like that in 2018.

Please read on about what will be happening in 2018.

Save the dates and let’s dance!

scandinavia

My Tuesday Nia classes are on at Ecole-Club Migros. Join us starting from January 8 at 7.20 pm. There will be two Nia workshops at Ecole-Club Migros, please sign up directly at the reception.

bienvenue!-3

 

Colibri Movement Club

I have partnered up with Mildred under the umbrella of Colibri Movement Club, please check out our website! We are opening a brand new class on Monday nights at Space Quartier Paquis – rue Jean-Charles Amat 6, 1202, where both of us will be teaching together. I hope to see many of you there!

Love, always,

Katia

 

Nia Dance at the upcoming Geneva Yoga and Music Fest

I am excited to invite you for my 90 minute Nia class focusing on the ‘Joy of Movement’. The aim of this class is to bring joy into the body as you move in your own unique way.

aofdance.wordpress.com
Nia at GYMF 2015

How does it work?

I will demonstrate the fundamental Nia movements while allowing you to ‘tweak’ or adjust the moves in your own way so that you fully enjoy the dance in your body rather than unconsciously imitating the teacher. You will be able to create your own dance by applying the existing choreography along with your own unique personality.

This class is for beginners and seasoned Nia dancers alike.

In this class you will be exposed to:

  • Nia stances, including explanation (benefits) and mindful exploration (movement)
  • Nia Dance choreography
  • Semi-guided Free Dance
  • Eclectic selection of music including world music, new wave, electro, rock, disco
  • Good vibes and laughs

What will you experience after the class?

Along with the sensation of a great work out, you will feel both energized and balanced, all at the same time. You may also experience sensations of freedom, expansion, elation and child like curiosity. These sensations are there for you to take with you outside the class in order to continue your unique dance throughout your day.

Tickets are available at the Yoga Fest website.

Happy dancing!

The “Chicken Soup” for my body and soul – an article about the “Beyond” Nia routine

www.aofdance.wordpress.com
Blue Belt graduation in Hamburg. March 2014. With Ann Christiansen http://www.anniann.com

I always knew that one day I would write about the Nia routine ‘Beyond’. The routine has had such a profound impact on me that it’s quite difficult to ignore. Besides, my friends are always asking me why I dance it so often, so here’s why.

I recall dancing some parts of ‘Beyond’ in July 2011 during my White Belt Training in St. Gallen, Switzerland. I remember being confused about the short bars in the seventh song ‘Dougoulanta’ while we execute elbow strikes alternating sides. Shortly after completing my White Belt training I opened a class with a presentation of ‘Opal’ and ‘Earthsong’ – both amazing Nia routines that are on my favorites list as well. Then December came and I ordered the new routine ‘Beyond’ without even listening to the music. I remember coming home from my day job and being so impatient to watch the new routine crafted by my trainer on my DVD player. What happened afterwards was something I did not expect: I was totally overcome with emotion while dancing ‘Pirates’ – the first song. I danced the whole routine without even changing into my gym clothes, realizing that I had already danced this beautiful routine or at least parts of it. Dancing ‘Beyond’ that evening brought back memories from my White Belt training; of ‘getting in my body’, ‘knowing’ what I needed to do to bring dance back into my life, overcoming fears of ‘getting out of my box’ and becoming a trail blazer.

Needless to say, I wanted to teach this routine immediately. But it took a while to learn; as it contains certain hidden treasures left to the Nia teacher to uncover and an athletic component that needed to be worked on as well. Admittedly I was challenged a few times by both the movement and music elements. When I took a maternity leave from teaching Nia, ‘Beyond’ was once again my favorite. I danced it once a week throughout my whole pregnancy because it helped me to ease the swelling in my feet, gave me the opportunity to feel beautiful and sexy again, and encouraged movement exploration at a time when my mobility was diminishing. I especially appreciated the songs where I was able to tailor the moves according to my own Body’s Way. For example, in song number 5, ‘Ciew Mawele’, instead of walking in the square, I was doing squats while making a square.

So, what makes this routine so valuable to me? It’s the never- ending sense of discovery that this routine represents. I continue to explore ‘Beyond’ well beyond the surface. I chose this routine to be my MVR (Most Valuable Routine), which means I dance it whenever I need comfort for my body and soul, much like a warm and flavorsome chicken soup.

I’m curious to know your MVR. Would you like to share?

Nia Playshop “Form and Freedom”

We are almost full for the ‘Form and Freedom’ Playshop, there are only 2 places left. Want to join us in and experience the creative tension for yourself?

Nia with Katia - Alchemy of Dance

niaplayshopmars1

Hello and welcome!

I am excited to invite you to a new Nia Playshop – a collaboration between three certified Nia teachers Nathalie, Tess and myself on March 1.
You will be able to see how different Nia moves are done by different teachers while dancing yet YOUR OWN way. The program will start at 11 am and will go on until 12.30. Let’s break a sweat, laugh, enjoy the movement as medicine.

WHEN: March 1, 2015
WHERE: Rue de Montbrillant, 14

Signing up is required.

We hope to dance with you soon!

View original post

Nia Playshop “Form and Freedom”

niaplayshopmars1

Hello and welcome!

I am excited to invite you to a new Nia Playshop – a collaboration between three certified Nia teachers Nathalie, Tess and myself on March 1.
You will be able to see how different Nia moves are done by different teachers while dancing yet YOUR OWN way. The program will start at 11 am and will go on until 12.30. Let’s break a sweat, laugh, enjoy the movement as medicine.

WHEN: March 1, 2015
WHERE: Rue de Montbrillant, 14

Signing up is required.

We hope to dance with you soon!