Back in 2011, one of the things that compelled me to start teaching Nia was the need to start having more fun with my workouts, to drop some of the seriousness and even start laughing more. At the time, I saw how my teacher was play-acting and fooling around while leading her class and it got me thinking “why doesn’t she take herself seriously? I tried to imagine myself doing the same, but realized that I couldn’t, because I have suppressed my inner child to the point where I have lost the connection. Since then, I decided to train myself to be more playful and child-like, and now I use these notions when teaching my classes. It took time and dedication, but it was well worth it. We all know that laughter is the best medicine. Laughter has been clinically proven to promote whole body – mind relaxation, boost the immune system, release endorphins, aka “feel – good” chemicals and more. Both dance and laughter work wonders to bring our mind and body back into balance. They connect us to others and keep us grounded, focused and alert.
This is why I have partnered with Lais, a certified Laughter Instructor, for an upcoming event, ‘Laughing and Dancing’ Night. We are excited to be able to share with all of you the wonderful sensations of wellness that the unique combination of dancing and laughing has to offer. Please read our full invitation text here. Please read about Lais here below.
Lais is an ASCA accredited Energy Therapist, Reiki & Meditation teacher. More recently she became certified in Laughter Yoga because she loves the therapeutic benefits of laughing in a group setting. Since then she and her partners created the Geneva Laughter Club that holds monthly laughter events. Read more about Laughter Yoga here .
I am excited to invite you for my 90 minute Nia class focusing on the ‘Joy of Movement’. The aim of this class is to bring joy into the body as you move in your own unique way.
How does it work?
I will demonstrate the fundamental Nia movements while allowing you to ‘tweak’ or adjust the moves in your own way so that you fully enjoy the dance in your body rather than unconsciously imitating the teacher. You will be able to create your own dance by applying the existing choreography along with your own unique personality.
This class is for beginners and seasoned Nia dancers alike.
In this class you will be exposed to:
Nia stances, including explanation (benefits) and mindful exploration (movement)
Nia Dance choreography
Semi-guided Free Dance
Eclectic selection of music including world music, new wave, electro, rock, disco
Good vibes and laughs
What will you experience after the class?
Along with the sensation of a great work out, you will feel both energized and balanced, all at the same time. You may also experience sensations of freedom, expansion, elation and child like curiosity. These sensations are there for you to take with you outside the class in order to continue your unique dance throughout your day.
EVER WISH YOU COULD TRUST YOUR BODY TO MOVE IN A WAY THAT FEELS FREE AND CREATIVE? AND WHAT IF YOU COULD BRING THIS FREEDOM AND CREATIVITY TO THE KITCHEN? IN THIS UNIQUE WORKSHOP, KATIA (NIA CERTIFIED INSTRUCTOR) + HIBA (FOOD COACH) JOIN FORCES TO ENABLE YOU TO EXPERIENCE HOW LEARNING THE BUILDING BLOCKS OF DANCE OR COOKING – IN THIS CASE MAKING HUMMUS – EMPOWERS YOU TO BECOME MORE FREE TO EXPERIMENT. BY ACQUIRING THE BUILDING BLOCKS OF FREE DANCE AND HUMMUS MAKING, YOU WILL BE ABLE TO BRING MORE…
…A SENSE OF VITALITY AND WELL-BEING
…TO BOTH YOUR DANCING AND COOKING. HERE’S HOW THE EVENING WILL RUN: 1H10 MINUTES – ELEMENTS OF FREE DANCE INTRO + NIA FREE DANCE CLASS. ANYONE CAN LEARN TO FREE DANCE – ALL YOU NEED IS MUSIC AND YOUR BODY! 50 MINUTES: HUMMUS DEMONSTRATION + TASTING 3 DIFFERENT TYPES OF HUMMUS – DISCOVER THE ELEMENTS INVOLVED IN MAKING HUMMUS AND HOW EASY IT THEN BECOMES TO CREATE VARIATIONS. BY THE END OF THE WORKSHOP, YOU WILL DISCOVER HOW THE PRINCIPLES OF FREE DANCE ARE AMONG THE UNDERLYING FOUNDATIONS FOR EXPLORING THE BODY AND SELF, FOR EXPANDING BEYOND YOUR COMFORT ZONE WHILE DANCING THROUGH LIFE. WHEN: APRIL 20, 19:00 – 21:00 WHERE: KAK.ALOM STUDIO – 21BIS RUE DE LA NAVIGATION COST: 50 CHF, INCLUDING DANCE CLASS, HUMMUS DEMO + TASTING SPACE IS LIMITED – PLEASE SIGN-UP HERE:
I am excited to invite you to a new Nia Playshop – a collaboration between three certified Nia teachers Nathalie, Tess and myself on March 1.
You will be able to see how different Nia moves are done by different teachers while dancing yet YOUR OWN way. The program will start at 11 am and will go on until 12.30. Let’s break a sweat, laugh, enjoy the movement as medicine.
WHEN: March 1, 2015
WHERE: Rue de Montbrillant, 14
Join Nia Dance Teacher, Katia Mikhailova and Psychologist + Food Coach, Hiba Giacoletto to connect more deeply with your body through Nia dance and Intuitive Eating.
Nia dance empowers people of all shapes and sizes to connect to their body by paying attention to sensation. By embracing ‘The Body’s Way’, you are encouraged to listen to your body and move in a way that feels right for you.
Intuitive Eating is about letting go of diets and finding a way of eating that works uniquely for you. By learning to listen to and trust your body’s needs, you are able to make peace with food while making healthy choices from a place of intuition and pleasure rather than discipline or deprivation.
Fun dancing and eating exercises will allow you to experience how letting go of control and tapping into a body wisdom that is in all of us, enables you to connect to a greater sense of peace, freedom and intuition.
Dress comfortably for the movement exercises. You won’t sweat but you will have more fun.
The little secret behind my preparation for the Nia Dance + Smoothie event.
The present-day circumstances in my life are such that sometimes I need to find time for my workouts whenever I can without leaving the house. For example, last week I had no time to physically train for our Nia Dance + Smoothie event and I felt as though this time off was expressing itself in my body as a sensation of ‘restraint’ (as opposed to ‘expansion’) and with this came the little pains and general discomfort.
I had always thought that if I didn’t go to the gym or to yoga class I was wasting time and effort working out at home. I needed to get out, walk to the studio or gym in order to set up the right mood for a workout. My body is conditioned to recognize the discipline and regularity that comes with structured and punctual workouts as being the main factors to success whether my goal was to drop or maintain weight. But I don’t live in a perfect world, and with obligations like everyone else that frequently replace my usual training time, I thought that maybe connecting to my body in a more subtle way would somehow help to maintain my form. I also felt that this would complement my other physical activities, making them more holistic.
So in preparation for leading a vigorous Nia class I did the following: through out the week I simply performed 15 minutes of stretching at home at a VERY slow pace. I let my body guide me from one exercise to another, and this is what made the whole difference. I realized that slowing down actually opens up space to listen to the body’s wisdom. With this new awareness I was able to connect to my body and especially to the parts of my body that needed healing. My upper back and my left ankle had been bothering me, but they felt much better after the gentle exercises. After just 15 minutes of exercise, I felt expansion, ease and lightness in my body as well.
So this is the little secret behind my preparation for the Nia Dance and Smoothie event. By making small adjustments in our workout routines, especially those that encourage ‘listening to our bodies’, we step onto the self-awareness path that is essential for those who want to live holistically.