Nia with Helen Terry

Join me and other Nia teachers of Geneva and Lausanne areas for dancing with Helen!

Helen is an internationally known Nia Faculty trainer, teacher and choreographer.

Spend time around Helen and you will learn something, receive inspiration, and garner support for your dreams and desires (not to mention be highly entertained by her loving sense of humor and English-Texan accent, which many mistake for Australian). ‘ I am passionate about moving people physically, mentally, emotionally, and spiritually. I bring people together and inspire them, at my studio, the Ranch and around the world. That turns me on.’

Helen was my Brown Belt trainer last July. Sunday, November 11 from 3 to 4 pm, Helen will give ONE class in Geneva. I welcome Helen with excitement for our community to be able to taste Nia with Helen.

Happy Dancing!

RIDE Event in Geneva

Worldwide Nia event: during the month of March all Nia communities will be dancing a new routine called “RIDE”.

Come dance the routine RIDE with Katia! RIDE connects our hands to our heart (and emotions), and demonstrate how our hands are also connected to our body’s functional, integrative conditioning.

The intend of RIDE is to use hands to touch and connect with space, thereby helping us to move safely and efficiently while functionally conditioning the whole body by integrating the upper body with the lower body. In using our hands as sensory communicators, we are encouraged to sense and open the front, sides and back of the body, and to functionally engage our “shoulder blades,” the bony wings resting over the back of the ribcage that are specifically designed to slide and glide.

Join Katia on 26 March from 18:30 to 19:45 at the Paquis studio – rue Jean-Charles Amat 6.  Spots are limited, please sign up early, email at niafungeneva@gmail.com to book your spot.

Happy dancing!

Katia

Registration is open for Tuesday class!

Join me on Tuesdays at Ecole-Club Migros!

Follow the link to sign up

Join me and other motivated dancers for some really awesome exercise called Nia!

If you are new to Nia, here is what you need to know:

Nia is a fitness movement program that addresses body-mind and emotion.

Nia combines three types of dance, three types of martial arts and three types of healing arts including yoga

Nia will make you sweat, laugh and let go

Nia is danced barefoot, bring your comfortable clothes and water bottle

 

Love,

Katia

 

 

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Nia: nouvelles dans la region de Geneve

Notre communauté Nia de la région de Genève accueille une nouvelle Nia teacher.

Après avoir suivi des cours de Nia pendant deux ans, Mildred s’est lancée pour la formation en juillet dernier. Mildred et moi œuvrons à la création d’un organisme nommé “Colibri”, afin de développer le Nia (cours, événements etc..).

Dès octobre, nous allons ouvrir une leçon par semaine en co-teaching et sommes en train de définir nos besoins et ceux de nos participantes.

Une Danse de bien être, légère, joyeuse et dynamique qui s’intègre bien dans notre quotidien surmené et sérieux.

Cette pratique corporelle s’inspire de 9 autres disciplines telles que : Tai chi-Yoga- danse libre D’isadora Duncan, moderne Jazz, et autres arts maritaux et techniques de développement personnel. Elle se pratique en respect du corps et n’a pas de but de performance, la partie chorégraphie est légère et très secondaire, elle est juste un support pour se faire du bien !

Aucun pré requis n’est nécessaire, si ce n’est l’envie de bouger en musique pour s’offrir une parenthèse de joie et bien-être régulièrement.

Au Plaisir de vous revoir,

Katia + Mildred

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