Nia Articles · Nine movement forms

Nia and Jazz Dance

Why “JAZZ Dance”? A series of articles on the nine Nia movement forms. I love the fact that the Nia Technique is based on 52 moves, and that our bodies can move in an unrestricted and limitless manner that allow for personal and imaginative interpretation. Visualize a session where we are dancing a well-known program… Continue reading Nia and Jazz Dance

Nia Geneva · Niafun-damentals Events

Nia Dance at the upcoming Geneva Yoga and Music Fest

I am excited to invite you for my 90 minute Nia class focusing on the ‘Joy of Movement’. The aim of this class is to bring joy into the body as you move in your own unique way. How does it work? I will demonstrate the fundamental Nia movements while allowing you to ‘tweak’ or adjust… Continue reading Nia Dance at the upcoming Geneva Yoga and Music Fest

Nia Articles · Nia Geneva

I can count my blessings…

I can count my blessings to have been able to work with a group of knowledgeable, professional, kind and, utterly awesome people within the last 6 months. As the year rolls on, I decided to look back at some of the resolutions I set for myself at the beginning of 2015. The goals included finding… Continue reading I can count my blessings…

Nia Geneva · Nia Routines

The “Chicken Soup” for my body and soul – an article about the “Beyond” Nia routine

I always knew that one day I would write about the Nia routine ‘Beyond’. The routine has had such a profound impact on me that it’s quite difficult to ignore. Besides, my friends are always asking me why I dance it so often, so here’s why. I recall dancing some parts of ‘Beyond’ in July… Continue reading The “Chicken Soup” for my body and soul – an article about the “Beyond” Nia routine

Niafun-damentals Events

Free Dance + Hummus Making 19:00 – 21:00 KAK.ALOM STUDIO, 21BIS RUE DE LA NAVIGATION

EVER WISH YOU COULD TRUST YOUR BODY TO MOVE IN A WAY THAT FEELS FREE AND CREATIVE? AND WHAT IF YOU COULD BRING THIS FREEDOM AND CREATIVITY TO THE KITCHEN? IN THIS UNIQUE WORKSHOP, KATIA (NIA CERTIFIED INSTRUCTOR) + HIBA (FOOD COACH) JOIN FORCES TO ENABLE YOU TO EXPERIENCE HOW LEARNING THE BUILDING BLOCKS OF DANCE OR COOKING – IN… Continue reading Free Dance + Hummus Making 19:00 – 21:00 KAK.ALOM STUDIO, 21BIS RUE DE LA NAVIGATION