Nia Blog

End of year message

End of year message

Dear dancers, supporters and enthusiasts!

This has been an amazing year for all of us, with our many dances, our new friendships, and all the special events celebrating our uniqueness and the Nia practice.


As you can imagine, there are a number of tools and approaches available to Nia teachers that help us to ‘move’ people in our training routines. One of the tools that I have been developing in my Nia work this past year is VOICE. Vocalizing in this sense means clearing the stagnant energy in the throat chakra, more precisely, the practice of verbalizing, expressing and even singing,  a technique which in fact turns out to be a lot of fun. Since April, I have been learning a new method of movement + vocalization called Kinetic Voice (KiVo), and I expect to be certified to teach KiVo classes as soon as February. As many of you may remember, the founder and director of KiVo, Lis Addison, led an introductory workshop event in March, with much success.


Speaking of events, I wanted to mention how exciting it was to welcome in October my teacher and trainer Ann Christiansen for her first ever big Nia event in Geneva. Ann’s appearance has helped to open up new visions for Nia development in our region and I am looking forward to more events like that in 2018.

Please read on about what will be happening in 2018.

Save the dates and let’s dance!


My Tuesday Nia classes are on at Ecole-Club Migros. Join us starting from January 8 at 7.20 pm. There will be two Nia workshops at Ecole-Club Migros, please sign up directly at the reception.



Colibri Movement Club

I have partnered up with Mildred under the umbrella of Colibri Movement Club, please check out our website! We are opening a brand new class on Monday nights at Space Quartier Paquis – rue Jean-Charles Amat 6, 1202, where both of us will be teaching together. I hope to see many of you there!

Love, always,



Registration is open for Tuesday class!

Registration is open for Tuesday class!

Join me on Tuesdays at Ecole-Club Migros!

Follow the link to sign up

Join me and other motivated dancers for some really awesome exercise called Nia!

If you are new to Nia, here is what you need to know:

Nia is a fitness movement program that addresses body-mind and emotion.

Nia combines three types of dance, three types of martial arts and three types of healing arts including yoga

Nia will make you sweat, laugh and let go

Nia is danced barefoot, bring your comfortable clothes and water bottle






Social Media-5

Nia: nouvelles dans la region de Geneve

Notre communauté Nia de la région de Genève accueille une nouvelle Nia teacher.

Après avoir suivi des cours de Nia pendant deux ans, Mildred s’est lancée pour la formation en juillet dernier. Mildred et moi œuvrons à la création d’un organisme nommé “Colibri”, afin de développer le Nia (cours, événements etc..).

Dès octobre, nous allons ouvrir une leçon par semaine en co-teaching et sommes en train de définir nos besoins et ceux de nos participantes.

Une Danse de bien être, légère, joyeuse et dynamique qui s’intègre bien dans notre quotidien surmené et sérieux.

Cette pratique corporelle s’inspire de 9 autres disciplines telles que : Tai chi-Yoga- danse libre D’isadora Duncan, moderne Jazz, et autres arts maritaux et techniques de développement personnel. Elle se pratique en respect du corps et n’a pas de but de performance, la partie chorégraphie est légère et très secondaire, elle est juste un support pour se faire du bien !

Aucun pré requis n’est nécessaire, si ce n’est l’envie de bouger en musique pour s’offrir une parenthèse de joie et bien-être régulièrement.

Au Plaisir de vous revoir,

Katia + Mildred


Nia and Jazz Dance

Nia and Jazz Dance
nIa and jazz dance
nIa and jazz dance

Why “JAZZ Dance”? A series of articles on the nine Nia movement forms.

I love the fact that the Nia Technique is based on 52 moves, and that our bodies can move in an unrestricted and limitless manner that allow for personal and imaginative interpretation. Visualize a session where we are dancing a well-known program focusing on yoga arts, then we delve into the same program in a follow-up session but this time the focus is on Jazz Dance. Although both classes may be based on the same moves, they deliver a completely different feel. And that’s ultimately what we are striving for.

When we talk about JAZZ Dance in this case, we need to imagine much more than just the moves, like ‘jazz squares (triad)’ or ‘shimmies’. We should imagine the energy and excitement that JAZZ dance can generate; the fun, sassy and sexy look-at-me kind of energy, at times bouncy like popcorn, other times sudden and unexpected like a bolt of lightning. It’s a flash dance with an attitude that moves you to the puts you up front where you tell your own story through movement.

Here are a few Jazz Dance workout tips from Debbie and Carlos Rosas, founders of the Nia Technique:

– Move and express yourself with pizzazz
– Move and be aware of isolated body parts
– Move and use your face and hands to speak to the world
– Move and play with small gestures that speak with passionate emotion

(Debbie Rosas & Carlos Rosas, The Nia Technique, New York, Broadway books, 2004, p.270)

So why JAZZ Dance? Jazz energy teaches us how to get on the stage of life if we need to. It drives us to show our individuality and helps us to be more outspoken and less restrained. This particular energy will especially benefit people who wish to practice free self-expression in a relaxed environment, like the one that a Nia class can provide. Through JAZZ dance, I was able to teach myself how not to shy away from being in the spotlight, which in turn led me to guide others and become a Nia teacher.

For those who feel at ease with the unique energy that JAZZ Dance creates, your Nia workout will prove to be an even more playful and childlike experience.

Are you a JAZZ-y person? I would love to hear how you play with Jazz energy in or outside your Nia class.

Why laugh?

Why laugh?

Back in 2011, one of the things that compelled me to start teaching Nia was the need to start having more fun with my workouts, to drop some of the seriousness and even start laughing more. At the time, I saw how my teacher was play-acting and fooling around while leading her class and it got me thinking “why doesn’t she take herself seriously? I tried to imagine myself doing the same, but realized that I couldn’t, because I have suppressed my inner child to the point where I have lost the connection. Since then, I decided to train myself to be more playful and child-like, and now I use these notions when teaching my classes. It took time and dedication, but it was well worth it. We all know that laughter is the best medicine. Laughter has been clinically proven to promote whole body – mind relaxation, boost the immune system, release endorphins, aka “feel – good” chemicals and more. Both dance and laughter work wonders to bring our mind and body back into balance. They connect us to others and keep us grounded, focused and alert.

This is why I have partnered with Lais, a certified Laughter Instructor, for an upcoming event, ‘Laughing and Dancing’ Night. We are excited to be able to share with all of you the wonderful sensations of wellness that the unique combination of dancing and laughing has to offer. Please read our full invitation text here. Please read about Lais here below.

Laughing + dancing
Laughing + dancing

Lais is an ASCA accredited Energy Therapist, Reiki & Meditation teacher. More recently she became certified in Laughter Yoga because she loves the therapeutic benefits of laughing in a group setting. Since then she and her partners created the Geneva Laughter Club that holds monthly laughter events. Read more about Laughter Yoga here .

Nia Dance at the upcoming Geneva Yoga and Music Fest

Nia Dance at the upcoming Geneva Yoga and Music Fest

I am excited to invite you for my 90 minute Nia class focusing on the ‘Joy of Movement’. The aim of this class is to bring joy into the body as you move in your own unique way.
Nia at GYMF 2015

How does it work?

I will demonstrate the fundamental Nia movements while allowing you to ‘tweak’ or adjust the moves in your own way so that you fully enjoy the dance in your body rather than unconsciously imitating the teacher. You will be able to create your own dance by applying the existing choreography along with your own unique personality.

This class is for beginners and seasoned Nia dancers alike.

In this class you will be exposed to:

  • Nia stances, including explanation (benefits) and mindful exploration (movement)
  • Nia Dance choreography
  • Semi-guided Free Dance
  • Eclectic selection of music including world music, new wave, electro, rock, disco
  • Good vibes and laughs

What will you experience after the class?

Along with the sensation of a great work out, you will feel both energized and balanced, all at the same time. You may also experience sensations of freedom, expansion, elation and child like curiosity. These sensations are there for you to take with you outside the class in order to continue your unique dance throughout your day.

Tickets are available at the Yoga Fest website.

Happy dancing!

I can count my blessings…
Get in your body, be you – Nia

I can count my blessings to have been able to work with a group of knowledgeable, professional, kind and, utterly awesome people within the last 6 months. As the year rolls on, I decided to look back at some of the resolutions I set for myself at the beginning of 2015. The goals included finding my unique voice, particularly for communicating my ideas and developing Nia Dance as a business, and also to experiment with a variety of Nia teaching styles and training methods. I feel like much has been accomplished and I would like to mention the special people and their businesses, who directly or indirectly helped me in achieving my goals.

1. Hiba Samawi Giacoletto – Health coach and psychologist at

Hiba and I partnered for a few events that combined movement and food exercises in order to attain the new level of ‘being in the body’ sensation. Highly professional, resourceful and sophisticated, but also humble and friendly, Hiba taught me a great deal about food and food ingredients, including spices. While I follow a large number of blogs and own countless cook books, I have to admit that it is really convenient to have someone show you new techniques, trends, give you personalized advice and shares easy-to-follow recipes.

2. Debra Moffitt – award-winning author, teacher at

I met Debra on numerous occasions, including Nia dance classes and as a co-lead in a workshop for the ETC group. I also read one of Debra’s books ‘The Garden of Bliss’. The book reveals her personal story and gently guides the reader to experiment with dreams, visualizations and meditations. Debra’s unique ability to guide, combined with her candid humor moved me to follow her workshops on writing. Theses workshops ultimately helped me to sort out my thoughts and ditch the fear of opening-up while pursuing my dream of sharing Nia. With the help of these workshops, I dared to experiment with different teaching styles that lead me to who I now am as a Nia teacher.

3. Anine Eklund – ETC co-founder, blogger at

Anine is the organizer behind the wonderful ETC group where I had a chance to present Nia Dance twice in January 2015. Anine possesses unparalleled ability to connect people while bringing forward the best of their talents. She is also an extremely insightful, knowledgeable, honest and straightforward person. If you are a business woman and want your business to be exposed to a larger circle, come to meet her and other like-minded people.

4. Brigitte Lawler – Life Coach at

This year I did what I never thought I would do: I got myself a life coach. I was looking forward to our Skype sessions with enthusiasm and anticipation. Brigitte’s style is fun and encouraging and she knows exactly what questions to ask. She leads you to a space where aha moments are laying there waiting to be ‘discovered’. These sessions taught me patience and encouraged me once again to experiment with different Nia teaching styles.

5. Nesrin Everett – Coach, Consultant and Thought Partner at

I met Nesrin at one of Hiba Giacoletto events and immediately recognized her as a person who thrives on living holistically. I had one coaching session with her on the topic of communication and was blown away by her insights and professionalism. She is coaching oil professionals and business executives and comes highly recommended. She is extremely clear in her communication and at the same time very thoughtful in her presentation style, a rare quality.