Free Dance + Hummus Making 19:00 – 21:00 KAK.ALOM STUDIO, 21BIS RUE DE LA NAVIGATION

EVER WISH YOU COULD TRUST YOUR BODY TO MOVE IN A WAY THAT FEELS FREE AND CREATIVE? AND WHAT IF YOU COULD BRING THIS FREEDOM AND CREATIVITY TO THE KITCHEN? IN THIS UNIQUE WORKSHOP, KATIA (NIA CERTIFIED INSTRUCTOR) + HIBA (FOOD COACH) JOIN FORCES TO ENABLE YOU TO EXPERIENCE HOW LEARNING THE BUILDING BLOCKS OF DANCE OR COOKING – IN THIS CASE MAKING HUMMUS – EMPOWERS YOU TO BECOME MORE FREE TO EXPERIMENT. BY ACQUIRING THE BUILDING BLOCKS OF FREE DANCE AND HUMMUS MAKING, YOU WILL BE ABLE TO BRING MORE…

…CREATIVITY
…CURIOSITY
…A SENSE OF VITALITY AND WELL-BEING
…NEWNESS
…TO BOTH YOUR DANCING AND COOKING. HERE’S HOW THE EVENING WILL RUN: 1H10 MINUTES – ELEMENTS OF FREE DANCE INTRO + NIA FREE DANCE CLASS. ANYONE CAN LEARN TO FREE DANCE – ALL YOU NEED IS MUSIC AND YOUR BODY! 50 MINUTES: HUMMUS DEMONSTRATION + TASTING 3 DIFFERENT TYPES OF HUMMUS – DISCOVER THE ELEMENTS INVOLVED IN MAKING HUMMUS AND HOW EASY IT THEN BECOMES TO CREATE VARIATIONS. BY THE END OF THE WORKSHOP, YOU WILL DISCOVER HOW THE PRINCIPLES OF FREE DANCE ARE AMONG THE UNDERLYING FOUNDATIONS FOR EXPLORING THE BODY AND SELF, FOR EXPANDING BEYOND YOUR COMFORT ZONE WHILE DANCING THROUGH LIFE. WHEN: APRIL 20, 19:00 – 21:00 WHERE: KAK.ALOM STUDIO – 21BIS RUE DE LA NAVIGATION COST: 50 CHF, INCLUDING DANCE CLASS, HUMMUS DEMO + TASTING SPACE IS LIMITED – PLEASE SIGN-UP HERE:

Nia + Hummus poster

Nia Playshop “Form and Freedom”

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Hello and welcome!

I am excited to invite you to a new Nia Playshop – a collaboration between three certified Nia teachers Nathalie, Tess and myself on March 1.
You will be able to see how different Nia moves are done by different teachers while dancing yet YOUR OWN way. The program will start at 11 am and will go on until 12.30. Let’s break a sweat, laugh, enjoy the movement as medicine.

WHEN: March 1, 2015
WHERE: Rue de Montbrillant, 14

Signing up is required.

We hope to dance with you soon!

The little secret behind my preparation for the Nia Dance + Smoothie event (Food for thought).

somaticsThe little secret behind my preparation for the Nia Dance + Smoothie event.

The present-day circumstances in my life are such that sometimes I need to find time for my workouts whenever I can without leaving the house. For example, last week I had no time to physically train for our Nia Dance + Smoothie event and I felt as though this time off was expressing itself in my body as a sensation of ‘restraint’ (as opposed to ‘expansion’) and with this came the little pains and general discomfort.

I had always thought that if I didn’t go to the gym or to yoga class I was wasting time and effort working out at home. I needed to get out, walk to the studio or gym in order to set up the right mood for a workout. My body is conditioned to recognize the discipline and regularity that comes with structured and punctual workouts as being the main factors to success whether my goal was to drop or maintain weight. But I don’t live in a perfect world, and with obligations like everyone else that frequently replace my usual training time, I thought that maybe connecting to my body in a more subtle way would somehow help to maintain my form. I also felt that this would complement my other physical activities, making them more holistic.

So in preparation for leading a vigorous Nia class I did the following: through out the week I simply performed 15 minutes of stretching at home at a VERY slow pace. I let my body guide me from one exercise to another, and this is what made the whole difference. I realized that slowing down actually opens up space to listen to the body’s wisdom. With this new awareness I was able to connect to my body and especially to the parts of my body that needed healing. My upper back and my left ankle had been bothering me, but they felt much better after the gentle exercises. After just 15 minutes of exercise, I felt expansion, ease and lightness in my body as well.

So this is the little secret behind my preparation for the Nia Dance and Smoothie event. By making small adjustments in our workout routines, especially those that encourage ‘listening to our bodies’, we step onto the self-awareness path that is essential for those who want to live holistically.

Dancing through life,

Katia

Connect to Your Body through Nia Dance + Smoothie

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JOIN HIBA GIACOLETTO AND I FOR OUR SECOND NIA DANCE + SMOOTHIE EVENT ON JANUARY 22!

TAKE A MOMENT FOR YOURSELF AND CONNECT TO YOUR BODY IN A WHOLE NEW WAY THROUGH NIA DANCE. NIA INCORPORATES MARTIAL ARTS, DANCE ARTS AND HEALING ARTS AND IS ACCESSIBLE TO ANYONE, NO MATTER YOUR FITNESS LEVEL.

THEN LEARN HOW YOU CAN NOURISH YOUR BODY THROUGH SMOOTHIES YOU CAN EASILY RECREATE AT HOME.

HERE’S HOW YOU’LL BE ABLE TO CONNECT TO YOUR BODY THROUGHOUT THE EVENING:

55 MINUTES: NIA DANCE WITH KATIA (CERTIFIED INSTRUCTOR) – NO PRIOR EXPERIENCE NEEDED – ANYONE CAN DO IT!

10 MINUTES: HOW TO MAKE SMOOTHIES FOR WINTER DEMO WITH HIBA (HEALTH COACH)

20 MINUTES: SOCIALIZING WITH A NEW AWARENESS IN OUR BODIES AND A SMOOTHIE IN OUR HANDS 🙂

YOU WILL LEAVE THIS UNIQUE EVENING FEELING MORE ALIVE AND GROUNDED AT THE SAME TIME, READY TO TAKE ON THE NEW YEAR!

WHEN + WHERE: JANUARY 22, 19:00 – 20:30 @ KAK.ALOM STUDIO – 21BIS RUE DE LA NAVIGATION COST: 40 CHF, INCLUDING DANCE CLASS, SMOOTHIE DEMO + TASTING

Yoga, Pilates or Nia?

While yoga and Pilates are praised for the body and mind connection they provide, Nia brings a number of additional benefits that promote an overall sense of well-being.

Though I continue practicing yoga and Pilates, only Nia brings joy and playfulness to my exercise routines. Nia consists of 52 easy, body-centered moves that include various steps, stances, and foot, hand and finger techniques just to name a few. These particular moves, combined with a free dance element make Nia a wholesome practice that helps to bring physical, mental, emotional and spiritual well-being to the Nia participant.

It is with Nia, that I came to truly understand and love my body through discipline, healthy eating habits, exercise and rest. I have learned to let go of my negative emotions and allow my body to thrive on joy, love and pleasure, and all while dancing

Here are the 6 reasons as to why I practice Nia and why you should as well.

1. PHYSICAL TRAINING

A Nia class works through 7 cycles, starting with a gentle warm up and ending with ‘floor play’ movements. You choose your intensity level from 1 to 3, and shape your workout according to your own needs. If you feel like having an athletic workout, stick to level 2 and 3. If your focus is body awareness, use level 1 and 2. Your teacher will suggest all three levels in the class.

2. FREE DANCE ELEMENT

Free dance can be guided or not. I use it for self-expression, self-affirmation, sensing my body, self-reflection or movement meditation.

3. BODY AWARENESS AND THE BODY’S WAY

Since everybody has difference levels of mobility and stability, students are encouraged to pay special attention to their body in order to develop body awareness. At the same time, students need to recognize body sensations such as pleasure and pain.

4. RELEASE NEGATIVE EMOTIONS

Delight in your Nia teacher when she laughs and plays like a child, then follow her lead. Express your personal power by doing your arm blocks, chops, and kicks.

5. BALANCE AND ENERGY

The playfulness of Nia helps to relax your body as you let go of your emotions. This allows you to recharge and rebalance, which in turn helps you to accomplish more of your daily tasks.

6. EXERCISE YOUR HANDS AND FINGERS

Have you heard of catching flies, creepy crawlers, and claw hand or spear fingers? These are Nia moves that train the small muscles in your upper extremities. I personally practice these everyday because I spend way too much time on my Mac using repetitive movements.

To find a class near you go to http://www.nianow.com.

We are meeting again for the Nia Happy Hour!

The last Nia Happy Hour was only two weeks ago, but I miss it already! So we are meeting again on November 6 at 7 pm at Kak.Alom Studio. I am so excited about this particular class, because Nia Happy Hour is a unique blend of Classic Nia and guided free dance that will help you to reconnect with your body. Here are the reasons as to why you should connect with your body:

1. It makes you feel alive.
When you feel more sensation (body awareness), you feel more alive. You notice the little aches and pains of the body, but this also translates into feeling loads of intense joy.

2. It is the first step to self-healing.
The body is the first thing to get knocked out of balance in your whole health. Whether it’s your relationships, your work or life purpose, how you express yourself creatively, your environment, your spirituality, it is manifested in your body. And so If you’re not aware of the sensations of your body, you can’t self-correct and begin the process of healing yourself.

3. It helps you make conscious choices. When you feel undecided, get in your body. The body will tell you what to do. When you drawn to get that Christmas cookie in the middle of the night, stop, get in your body, ask your body why. If you still want that cookie, at least you’ve made a conscious choice.

4. It keeps you more grounded. You won’t feel chaotic, spinny, buzzy, or floaty the way you might when you’re in your head.

And finally, connecting to the body brings much joy, pleasure and childlike qualities such as innocence, element of surprise, humor to name a few.

See you in the class!

Dancing through life,
Katia