Free Dance + Hummus Making 19:00 – 21:00 KAK.ALOM STUDIO, 21BIS RUE DE LA NAVIGATION

EVER WISH YOU COULD TRUST YOUR BODY TO MOVE IN A WAY THAT FEELS FREE AND CREATIVE? AND WHAT IF YOU COULD BRING THIS FREEDOM AND CREATIVITY TO THE KITCHEN? IN THIS UNIQUE WORKSHOP, KATIA (NIA CERTIFIED INSTRUCTOR) + HIBA (FOOD COACH) JOIN FORCES TO ENABLE YOU TO EXPERIENCE HOW LEARNING THE BUILDING BLOCKS OF DANCE OR COOKING – INContinue reading “Free Dance + Hummus Making 19:00 – 21:00 KAK.ALOM STUDIO, 21BIS RUE DE LA NAVIGATION”

The Body’s Way: 5 Reasons to Dance Nia

Nia consists of 52 easy, body-centered moves that draw on Dance Arts, Martial Arts and Healing Arts, like yoga. Nia’s 52 moves include various steps, stances, and foot, hand and finger techniques to name a few. These particular moves, combined with a free dance element make Nia a wholesome practice that helps to bring physical, mental, emotional and spiritual well-being to students. A Nia class works through 7 cycles and is set to music varying from world music to rock and pop. No Nia class is the same and no Nia teacher is alike. This is what I enjoy the most about being a Nia Teacher. I get to mix and match music and movement, which keeps me in a creative flow for hours while planning my classes and events.

Connect to Your Body through Nia Dance + Smoothie

JOIN HIBA GIACOLETTO AND I FOR OUR SECOND NIA DANCE + SMOOTHIE EVENT ON JANUARY 22! TAKE A MOMENT FOR YOURSELF AND CONNECT TO YOUR BODY IN A WHOLE NEW WAY THROUGH NIA DANCE. NIA INCORPORATES MARTIAL ARTS, DANCE ARTS AND HEALING ARTS AND IS ACCESSIBLE TO ANYONE, NO MATTER YOUR FITNESS LEVEL. THEN LEARNContinue reading “Connect to Your Body through Nia Dance + Smoothie”

Save the date! Connect to your Body through Nia Dance + Smoothies event on November 26!

TAKE A MOMENT FOR YOURSELF BEFORE THE CHRISTMAS RUSH AND CONNECT TO YOUR BODY IN A WHOLE NEW WAY THROUGH NIA DANCE. NIA INCORPORATES MARTIAL ARTS, DANCE ARTS AND HEALING ARTS AND IS ACCESSIBLE TO ANYONE, NO MATTER YOUR FITNESS LEVEL. THEN LEARN HOW YOU CAN NOURISH YOUR BODY THROUGH SMOOTHIES YOU CAN EASILY RECREATEContinue reading “Save the date! Connect to your Body through Nia Dance + Smoothies event on November 26!”