Free Dance + Hummus Making 19:00 – 21:00 KAK.ALOM STUDIO, 21BIS RUE DE LA NAVIGATION

EVER WISH YOU COULD TRUST YOUR BODY TO MOVE IN A WAY THAT FEELS FREE AND CREATIVE? AND WHAT IF YOU COULD BRING THIS FREEDOM AND CREATIVITY TO THE KITCHEN? IN THIS UNIQUE WORKSHOP, KATIA (NIA CERTIFIED INSTRUCTOR) + HIBA (FOOD COACH) JOIN FORCES TO ENABLE YOU TO EXPERIENCE HOW LEARNING THE BUILDING BLOCKS OF DANCE OR COOKING – IN THIS CASE MAKING HUMMUS – EMPOWERS YOU TO BECOME MORE FREE TO EXPERIMENT. BY ACQUIRING THE BUILDING BLOCKS OF FREE DANCE AND HUMMUS MAKING, YOU WILL BE ABLE TO BRING MORE…

…CREATIVITY
…CURIOSITY
…A SENSE OF VITALITY AND WELL-BEING
…NEWNESS
…TO BOTH YOUR DANCING AND COOKING. HERE’S HOW THE EVENING WILL RUN: 1H10 MINUTES – ELEMENTS OF FREE DANCE INTRO + NIA FREE DANCE CLASS. ANYONE CAN LEARN TO FREE DANCE – ALL YOU NEED IS MUSIC AND YOUR BODY! 50 MINUTES: HUMMUS DEMONSTRATION + TASTING 3 DIFFERENT TYPES OF HUMMUS – DISCOVER THE ELEMENTS INVOLVED IN MAKING HUMMUS AND HOW EASY IT THEN BECOMES TO CREATE VARIATIONS. BY THE END OF THE WORKSHOP, YOU WILL DISCOVER HOW THE PRINCIPLES OF FREE DANCE ARE AMONG THE UNDERLYING FOUNDATIONS FOR EXPLORING THE BODY AND SELF, FOR EXPANDING BEYOND YOUR COMFORT ZONE WHILE DANCING THROUGH LIFE. WHEN: APRIL 20, 19:00 – 21:00 WHERE: KAK.ALOM STUDIO – 21BIS RUE DE LA NAVIGATION COST: 50 CHF, INCLUDING DANCE CLASS, HUMMUS DEMO + TASTING SPACE IS LIMITED – PLEASE SIGN-UP HERE:

Nia + Hummus poster

The Body’s Way: 5 Reasons to Dance Nia

This article was written for and originally appeared on http://www.HealthWise.ch 

In 2010, I realized something in my life was missing, but I couldn’t get a hold on what it was.

I stopped my usual workouts at the gym and started taking some serious Pilates classes in a small studio next to my office. Pilates training works great for me as my body craves exercise and loves discipline and physical effort. I was even considering becoming a Pilates teacher when my husband and I went to see the Merce Cunningham Legacy Tour concert in Wiesbaden, Germany in May 2011. I have a ballet background and have danced and practiced yoga most of my life and I was totally inspired by the dancers, their passion, their ability to express emotions, their incredible body control and physical presence. On the way back, I realized that, in fact, dance was what I was missing and I kept thinking of how I could bring it back into my life.

Then I remembered a ‘movement’ class called Nia that I had tried in California back in 2009. The originality, creativity and physical self-expression of the discipline had enthused me in much the same way. Once back home, I started research on how to become a Nia teacher and signed up for a Nia teacher training course two months later. The further I got into the training, the more it would become apparent that although I had a dance background, I had to let go of my schooled dance moves and let my body guide me.

In other words, I had to learn “My Body’s” way.

Today I am a certified Nia Teacher and have been leading regular weekly classes and participating in creative events since 2011.

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So what is a Nia class like?

Nia consists of 52 easy, body-centered moves that draw on Dance Arts, Martial Arts and Healing Arts, like yoga. Nia’s 52 moves include various steps, stances, and foot, hand and finger techniques to name a few. These particular moves, combined with a free dance element make Nia a wholesome practice that helps to bring physical, mental, emotional and spiritual well-being to students. A Nia class works through 7 cycles and is set to music varying from world music to rock and pop. No Nia class is the same and no Nia teacher is alike.  This is what I enjoy the most about being a Nia Teacher. I get to mix and match music and movement, which keeps me in a creative flow for hours while planning my classes and events.

The Body’s Way

One of the main principles of Nia is what is called the “Body’s Way”. Since everybody has different levels of mobility and stability, students are encouraged to pay special attention to their body in order to develop body awareness. At the same time, students need to recognize body sensations such as pleasure and pain. Before I started practicing Nia I wasn’t aware of my body the way I am now. With Nia, I have come to truly understand and love my body through discipline, healthy eating habits, exercise and rest.

I have learned to let go of my negative emotions and allow my body to thrive on joy, love and pleasure – all while dancing. I am wholly focused on helping others find their Body’s Way, and delight in seeing the glowing satisfaction of the students at the conclusion of each workout. Each class features a different emphasis, but it is ultimately up to the individual to follow, or to work with their own particular focus. My job is to guide students through the routine in a relaxed atmosphere with warmth and humor, while exhibiting the different energies found in Nia training.

What is your focus today – is it the joy of movement, forgetting an unpleasant thought or situation, or simply breaking a sweat? You are welcome to dance through it with other members of the non-judgmental Nia community. No dancing experience is necessary to dance your Body’s Way!

Here are my 5 reasons to practice Nia:

1. STAY IN YOUR BODY

When we let our body guide us through movements, our inner ‘dialogue’ will naturally diminish. Just try to free dance at home without attaching to your thoughts and notice how your mind stops roaming and chattering.

2. RELEASE NEGATIVE EMOTIONS

Delight in your Nia teacher when she laughs and plays like a child, then follow her lead. Express your personal power by doing arm blocks, chops, and kicks…all while releasing negative emotions in a fun and playful way.

3. BALANCE AND ENERGY

The playfulness of Nia helps to relax your body as you let go of your emotions. This allows you to recharge and rebalance, which in turn helps you to accomplish more in your daily tasks.

4. PHYSICAL TRAINING

Choose your intensity level from 1 to 3, and shape your workout according to your own needs. Sense your own energy of “now” for achieving the best results. If you feel like having an athletic workout today, stick to level 2 and 3. If your focus is body awareness, use level 1 and 2. Your teacher will suggest all three levels in the class.

5. EXERCISE YOUR HANDS AND FINGERS 

Have you heard of catching flies, creepy crawlers, and claw hand or spear fingers? These are Nia moves that train the small muscles in your upper extremities. I personally practice these everyday because I spend way too much time on my Mac using repetitive movements. Essential…

Nia is like chocolate – it’s hard to describe, you just have to taste it.

 

The little secret behind my preparation for the Nia Dance + Smoothie event (Food for thought).

somaticsThe little secret behind my preparation for the Nia Dance + Smoothie event.

The present-day circumstances in my life are such that sometimes I need to find time for my workouts whenever I can without leaving the house. For example, last week I had no time to physically train for our Nia Dance + Smoothie event and I felt as though this time off was expressing itself in my body as a sensation of ‘restraint’ (as opposed to ‘expansion’) and with this came the little pains and general discomfort.

I had always thought that if I didn’t go to the gym or to yoga class I was wasting time and effort working out at home. I needed to get out, walk to the studio or gym in order to set up the right mood for a workout. My body is conditioned to recognize the discipline and regularity that comes with structured and punctual workouts as being the main factors to success whether my goal was to drop or maintain weight. But I don’t live in a perfect world, and with obligations like everyone else that frequently replace my usual training time, I thought that maybe connecting to my body in a more subtle way would somehow help to maintain my form. I also felt that this would complement my other physical activities, making them more holistic.

So in preparation for leading a vigorous Nia class I did the following: through out the week I simply performed 15 minutes of stretching at home at a VERY slow pace. I let my body guide me from one exercise to another, and this is what made the whole difference. I realized that slowing down actually opens up space to listen to the body’s wisdom. With this new awareness I was able to connect to my body and especially to the parts of my body that needed healing. My upper back and my left ankle had been bothering me, but they felt much better after the gentle exercises. After just 15 minutes of exercise, I felt expansion, ease and lightness in my body as well.

So this is the little secret behind my preparation for the Nia Dance and Smoothie event. By making small adjustments in our workout routines, especially those that encourage ‘listening to our bodies’, we step onto the self-awareness path that is essential for those who want to live holistically.

Dancing through life,

Katia

Connect to Your Body through Nia Dance + Smoothie

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JOIN HIBA GIACOLETTO AND I FOR OUR SECOND NIA DANCE + SMOOTHIE EVENT ON JANUARY 22!

TAKE A MOMENT FOR YOURSELF AND CONNECT TO YOUR BODY IN A WHOLE NEW WAY THROUGH NIA DANCE. NIA INCORPORATES MARTIAL ARTS, DANCE ARTS AND HEALING ARTS AND IS ACCESSIBLE TO ANYONE, NO MATTER YOUR FITNESS LEVEL.

THEN LEARN HOW YOU CAN NOURISH YOUR BODY THROUGH SMOOTHIES YOU CAN EASILY RECREATE AT HOME.

HERE’S HOW YOU’LL BE ABLE TO CONNECT TO YOUR BODY THROUGHOUT THE EVENING:

55 MINUTES: NIA DANCE WITH KATIA (CERTIFIED INSTRUCTOR) – NO PRIOR EXPERIENCE NEEDED – ANYONE CAN DO IT!

10 MINUTES: HOW TO MAKE SMOOTHIES FOR WINTER DEMO WITH HIBA (HEALTH COACH)

20 MINUTES: SOCIALIZING WITH A NEW AWARENESS IN OUR BODIES AND A SMOOTHIE IN OUR HANDS 🙂

YOU WILL LEAVE THIS UNIQUE EVENING FEELING MORE ALIVE AND GROUNDED AT THE SAME TIME, READY TO TAKE ON THE NEW YEAR!

WHEN + WHERE: JANUARY 22, 19:00 – 20:30 @ KAK.ALOM STUDIO – 21BIS RUE DE LA NAVIGATION COST: 40 CHF, INCLUDING DANCE CLASS, SMOOTHIE DEMO + TASTING

Save the date! Connect to your Body through Nia Dance + Smoothies event on November 26!

Nia + Smoothies

TAKE A MOMENT FOR YOURSELF BEFORE THE CHRISTMAS RUSH AND CONNECT TO YOUR BODY IN A WHOLE NEW WAY THROUGH NIA DANCE. NIA INCORPORATES MARTIAL ARTS, DANCE ARTS AND HEALING ARTS AND IS ACCESSIBLE TO ANYONE, NO MATTER YOUR FITNESS LEVEL.

THEN LEARN HOW YOU CAN NOURISH YOUR BODY THROUGH SMOOTHIES YOU CAN EASILY RECREATE AT HOME.

HERE’S HOW YOU’LL BE ABLE TO CONNECT TO YOUR BODY THROUGHOUT THE EVENING:

55 MINUTES: NIA DANCE WITH KATIA (CERTIFIED INSTRUCTOR) – NO PRIOR EXPERIENCE NEEDED – ANYONE CAN DO IT!

10 MINUTES: HOW TO MAKE SMOOTHIES FOR WINTER DEMO WITH HIBA (HEALTH COACH)

20 MINUTES: SOCIALIZING WITH A NEW AWARENESS IN OUR BODIES AND A SMOOTHIE IN OUR HANDS 🙂

YOU WILL LEAVE THIS UNIQUE EVENING FEELING MORE ALIVE AND GROUNDED AT THE SAME TIME, READY TO TAKE ON THE CHRISTMAS RUSH!

WHEN + WHERE: NOVEMBER 26, 19:00 – 20:30 @ KAK.ALOM STUDIO – 21BIS RUE DE LA NAVIGATION COST: 40 CHF, INCLUDING DANCE CLASS, SMOOTHIE DEMO + TASTING

BOOK NOW AS SPOTS ARE LIMITED!

LOOKING FORWARD TO SEEING YOU THERE! KATIA + HIBA