Why laugh?

Back in 2011, one of the things that compelled me to start teaching Nia was the need to start having more fun with my workouts, to drop some of the seriousness and even start laughing more. At the time, I saw how my teacher was play-acting and fooling around while leading her class and it got me thinking “why doesn’t she take herself seriously? I tried to imagine myself doing the same, but realized that I couldn’t, because I have suppressed my inner child to the point where I have lost the connection. Since then, I decided to train myself to be more playful and child-like, and now I use these notions when teaching my classes. It took time and dedication, but it was well worth it. We all know that laughter is the best medicine. Laughter has been clinically proven to promote whole body – mind relaxation, boost the immune system, release endorphins, aka “feel – good” chemicals and more. Both dance and laughter work wonders to bring our mind and body back into balance. They connect us to others and keep us grounded, focused and alert.

This is why I have partnered with Lais, a certified Laughter Instructor, for an upcoming event, ‘Laughing and Dancing’ Night. We are excited to be able to share with all of you the wonderful sensations of wellness that the unique combination of dancing and laughing has to offer. Please read our full invitation text here. Please read about Lais here below.

Laughing + dancing
Laughing + dancing

Lais is an ASCA accredited Energy Therapist, Reiki & Meditation teacher. More recently she became certified in Laughter Yoga because she loves the therapeutic benefits of laughing in a group setting. Since then she and her partners created the Geneva Laughter Club that holds monthly laughter events. Read more about Laughter Yoga here .

Nia Dance at the upcoming Geneva Yoga and Music Fest

I am excited to invite you for my 90 minute Nia class focusing on the ‘Joy of Movement’. The aim of this class is to bring joy into the body as you move in your own unique way.

aofdance.wordpress.com
Nia at GYMF 2015

How does it work?

I will demonstrate the fundamental Nia movements while allowing you to ‘tweak’ or adjust the moves in your own way so that you fully enjoy the dance in your body rather than unconsciously imitating the teacher. You will be able to create your own dance by applying the existing choreography along with your own unique personality.

This class is for beginners and seasoned Nia dancers alike.

In this class you will be exposed to:

  • Nia stances, including explanation (benefits) and mindful exploration (movement)
  • Nia Dance choreography
  • Semi-guided Free Dance
  • Eclectic selection of music including world music, new wave, electro, rock, disco
  • Good vibes and laughs

What will you experience after the class?

Along with the sensation of a great work out, you will feel both energized and balanced, all at the same time. You may also experience sensations of freedom, expansion, elation and child like curiosity. These sensations are there for you to take with you outside the class in order to continue your unique dance throughout your day.

Tickets are available at the Yoga Fest website.

Happy dancing!