I am excited to invite you for my 90 minute Nia class focusing on the ‘Joy of Movement’. The aim of this class is to bring joy into the body as you move in your own unique way. How does it work? I will demonstrate the fundamental Nia movements while allowing you to ‘tweak’ or adjustContinue reading “Nia Dance at the upcoming Geneva Yoga and Music Fest”
EVER WISH YOU COULD TRUST YOUR BODY TO MOVE IN A WAY THAT FEELS FREE AND CREATIVE? AND WHAT IF YOU COULD BRING THIS FREEDOM AND CREATIVITY TO THE KITCHEN? IN THIS UNIQUE WORKSHOP, KATIA (NIA CERTIFIED INSTRUCTOR) + HIBA (FOOD COACH) JOIN FORCES TO ENABLE YOU TO EXPERIENCE HOW LEARNING THE BUILDING BLOCKS OF DANCE OR COOKING – INContinue reading “Free Dance + Hummus Making 19:00 – 21:00 KAK.ALOM STUDIO, 21BIS RUE DE LA NAVIGATION”
Nia consists of 52 easy, body-centered moves that draw on Dance Arts, Martial Arts and Healing Arts, like yoga. Nia’s 52 moves include various steps, stances, and foot, hand and finger techniques to name a few. These particular moves, combined with a free dance element make Nia a wholesome practice that helps to bring physical, mental, emotional and spiritual well-being to students. A Nia class works through 7 cycles and is set to music varying from world music to rock and pop. No Nia class is the same and no Nia teacher is alike. This is what I enjoy the most about being a Nia Teacher. I get to mix and match music and movement, which keeps me in a creative flow for hours while planning my classes and events.
Hello and welcome! I am excited to invite you to a new Nia Playshop – a collaboration between three certified Nia teachers Nathalie, Tess and myself on March 1. You will be able to see how different Nia moves are done by different teachers while dancing yet YOUR OWN way. The program will start atContinue reading “Nia Playshop “Form and Freedom””
I am pleased to announce that I will will be leading a Nia Happy Hour class on the first Thursday of each month at Kak.Alom Studio in Paquis. Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. This is a safe, holistic fitness program that will invigorate theContinue reading “Nia Happy Hour at Kak.Alom Studio (rue de la Navigation 21 BIS)”