The “Chicken Soup” for my body and soul – an article about the “Beyond” Nia routine

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Blue Belt graduation in Hamburg. March 2014. With Ann Christiansen http://www.anniann.com

I always knew that one day I would write about the Nia routine ‘Beyond’. The routine has had such a profound impact on me that it’s quite difficult to ignore. Besides, my friends are always asking me why I dance it so often, so here’s why.

I recall dancing some parts of ‘Beyond’ in July 2011 during my White Belt Training in St. Gallen, Switzerland. I remember being confused about the short bars in the seventh song ‘Dougoulanta’ while we execute elbow strikes alternating sides. Shortly after completing my White Belt training I opened a class with a presentation of ‘Opal’ and ‘Earthsong’ – both amazing Nia routines that are on my favorites list as well. Then December came and I ordered the new routine ‘Beyond’ without even listening to the music. I remember coming home from my day job and being so impatient to watch the new routine crafted by my trainer on my DVD player. What happened afterwards was something I did not expect: I was totally overcome with emotion while dancing ‘Pirates’ – the first song. I danced the whole routine without even changing into my gym clothes, realizing that I had already danced this beautiful routine or at least parts of it. Dancing ‘Beyond’ that evening brought back memories from my White Belt training; of ‘getting in my body’, ‘knowing’ what I needed to do to bring dance back into my life, overcoming fears of ‘getting out of my box’ and becoming a trail blazer.

Needless to say, I wanted to teach this routine immediately. But it took a while to learn; as it contains certain hidden treasures left to the Nia teacher to uncover and an athletic component that needed to be worked on as well. Admittedly I was challenged a few times by both the movement and music elements. When I took a maternity leave from teaching Nia, ‘Beyond’ was once again my favorite. I danced it once a week throughout my whole pregnancy because it helped me to ease the swelling in my feet, gave me the opportunity to feel beautiful and sexy again, and encouraged movement exploration at a time when my mobility was diminishing. I especially appreciated the songs where I was able to tailor the moves according to my own Body’s Way. For example, in song number 5, ‘Ciew Mawele’, instead of walking in the square, I was doing squats while making a square.

So, what makes this routine so valuable to me? It’s the never- ending sense of discovery that this routine represents. I continue to explore ‘Beyond’ well beyond the surface. I chose this routine to be my MVR (Most Valuable Routine), which means I dance it whenever I need comfort for my body and soul, much like a warm and flavorsome chicken soup.

I’m curious to know your MVR. Would you like to share?

Free Dance + Hummus Making 19:00 – 21:00 KAK.ALOM STUDIO, 21BIS RUE DE LA NAVIGATION

EVER WISH YOU COULD TRUST YOUR BODY TO MOVE IN A WAY THAT FEELS FREE AND CREATIVE? AND WHAT IF YOU COULD BRING THIS FREEDOM AND CREATIVITY TO THE KITCHEN? IN THIS UNIQUE WORKSHOP, KATIA (NIA CERTIFIED INSTRUCTOR) + HIBA (FOOD COACH) JOIN FORCES TO ENABLE YOU TO EXPERIENCE HOW LEARNING THE BUILDING BLOCKS OF DANCE OR COOKING – IN THIS CASE MAKING HUMMUS – EMPOWERS YOU TO BECOME MORE FREE TO EXPERIMENT. BY ACQUIRING THE BUILDING BLOCKS OF FREE DANCE AND HUMMUS MAKING, YOU WILL BE ABLE TO BRING MORE…

…CREATIVITY
…CURIOSITY
…A SENSE OF VITALITY AND WELL-BEING
…NEWNESS
…TO BOTH YOUR DANCING AND COOKING. HERE’S HOW THE EVENING WILL RUN: 1H10 MINUTES – ELEMENTS OF FREE DANCE INTRO + NIA FREE DANCE CLASS. ANYONE CAN LEARN TO FREE DANCE – ALL YOU NEED IS MUSIC AND YOUR BODY! 50 MINUTES: HUMMUS DEMONSTRATION + TASTING 3 DIFFERENT TYPES OF HUMMUS – DISCOVER THE ELEMENTS INVOLVED IN MAKING HUMMUS AND HOW EASY IT THEN BECOMES TO CREATE VARIATIONS. BY THE END OF THE WORKSHOP, YOU WILL DISCOVER HOW THE PRINCIPLES OF FREE DANCE ARE AMONG THE UNDERLYING FOUNDATIONS FOR EXPLORING THE BODY AND SELF, FOR EXPANDING BEYOND YOUR COMFORT ZONE WHILE DANCING THROUGH LIFE. WHEN: APRIL 20, 19:00 – 21:00 WHERE: KAK.ALOM STUDIO – 21BIS RUE DE LA NAVIGATION COST: 50 CHF, INCLUDING DANCE CLASS, HUMMUS DEMO + TASTING SPACE IS LIMITED – PLEASE SIGN-UP HERE:

Nia + Hummus poster

Nia Playshop “Form and Freedom”

niaplayshopmars1

Hello and welcome!

I am excited to invite you to a new Nia Playshop – a collaboration between three certified Nia teachers Nathalie, Tess and myself on March 1.
You will be able to see how different Nia moves are done by different teachers while dancing yet YOUR OWN way. The program will start at 11 am and will go on until 12.30. Let’s break a sweat, laugh, enjoy the movement as medicine.

WHEN: March 1, 2015
WHERE: Rue de Montbrillant, 14

Signing up is required.

We hope to dance with you soon!

Connect to Your Body through Nia Dance + Smoothie

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JOIN HIBA GIACOLETTO AND I FOR OUR SECOND NIA DANCE + SMOOTHIE EVENT ON JANUARY 22!

TAKE A MOMENT FOR YOURSELF AND CONNECT TO YOUR BODY IN A WHOLE NEW WAY THROUGH NIA DANCE. NIA INCORPORATES MARTIAL ARTS, DANCE ARTS AND HEALING ARTS AND IS ACCESSIBLE TO ANYONE, NO MATTER YOUR FITNESS LEVEL.

THEN LEARN HOW YOU CAN NOURISH YOUR BODY THROUGH SMOOTHIES YOU CAN EASILY RECREATE AT HOME.

HERE’S HOW YOU’LL BE ABLE TO CONNECT TO YOUR BODY THROUGHOUT THE EVENING:

55 MINUTES: NIA DANCE WITH KATIA (CERTIFIED INSTRUCTOR) – NO PRIOR EXPERIENCE NEEDED – ANYONE CAN DO IT!

10 MINUTES: HOW TO MAKE SMOOTHIES FOR WINTER DEMO WITH HIBA (HEALTH COACH)

20 MINUTES: SOCIALIZING WITH A NEW AWARENESS IN OUR BODIES AND A SMOOTHIE IN OUR HANDS 🙂

YOU WILL LEAVE THIS UNIQUE EVENING FEELING MORE ALIVE AND GROUNDED AT THE SAME TIME, READY TO TAKE ON THE NEW YEAR!

WHEN + WHERE: JANUARY 22, 19:00 – 20:30 @ KAK.ALOM STUDIO – 21BIS RUE DE LA NAVIGATION COST: 40 CHF, INCLUDING DANCE CLASS, SMOOTHIE DEMO + TASTING

Save the date! Connect to your Body through Nia Dance + Smoothies event on November 26!

Nia + Smoothies

TAKE A MOMENT FOR YOURSELF BEFORE THE CHRISTMAS RUSH AND CONNECT TO YOUR BODY IN A WHOLE NEW WAY THROUGH NIA DANCE. NIA INCORPORATES MARTIAL ARTS, DANCE ARTS AND HEALING ARTS AND IS ACCESSIBLE TO ANYONE, NO MATTER YOUR FITNESS LEVEL.

THEN LEARN HOW YOU CAN NOURISH YOUR BODY THROUGH SMOOTHIES YOU CAN EASILY RECREATE AT HOME.

HERE’S HOW YOU’LL BE ABLE TO CONNECT TO YOUR BODY THROUGHOUT THE EVENING:

55 MINUTES: NIA DANCE WITH KATIA (CERTIFIED INSTRUCTOR) – NO PRIOR EXPERIENCE NEEDED – ANYONE CAN DO IT!

10 MINUTES: HOW TO MAKE SMOOTHIES FOR WINTER DEMO WITH HIBA (HEALTH COACH)

20 MINUTES: SOCIALIZING WITH A NEW AWARENESS IN OUR BODIES AND A SMOOTHIE IN OUR HANDS 🙂

YOU WILL LEAVE THIS UNIQUE EVENING FEELING MORE ALIVE AND GROUNDED AT THE SAME TIME, READY TO TAKE ON THE CHRISTMAS RUSH!

WHEN + WHERE: NOVEMBER 26, 19:00 – 20:30 @ KAK.ALOM STUDIO – 21BIS RUE DE LA NAVIGATION COST: 40 CHF, INCLUDING DANCE CLASS, SMOOTHIE DEMO + TASTING

BOOK NOW AS SPOTS ARE LIMITED!

LOOKING FORWARD TO SEEING YOU THERE! KATIA + HIBA

Nia Happy Hour at Kak.Alom Studio (rue de la Navigation 21 BIS)

I am pleased to announce that I will will be leading a Nia Happy Hour class on the first Thursday of each month at Kak.Alom Studio in Paquis.

Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. This is a safe, holistic fitness program that will invigorate the whole body, mind, and spirit. Effective and fun, you will leave feeling comfortably tired but not exhausted. The free dance element will allow for the expression of your being, your soul and the real you, as you unleash your emotions and work the stress and worries out of your system. Feel welcome to dance it out within a non-judge mental community of individuals who love to dance!

Happy dancing!