Free Dance + Hummus Making 19:00 – 21:00 KAK.ALOM STUDIO, 21BIS RUE DE LA NAVIGATION

EVER WISH YOU COULD TRUST YOUR BODY TO MOVE IN A WAY THAT FEELS FREE AND CREATIVE? AND WHAT IF YOU COULD BRING THIS FREEDOM AND CREATIVITY TO THE KITCHEN? IN THIS UNIQUE WORKSHOP, KATIA (NIA CERTIFIED INSTRUCTOR) + HIBA (FOOD COACH) JOIN FORCES TO ENABLE YOU TO EXPERIENCE HOW LEARNING THE BUILDING BLOCKS OF DANCE OR COOKING – INContinue reading “Free Dance + Hummus Making 19:00 – 21:00 KAK.ALOM STUDIO, 21BIS RUE DE LA NAVIGATION”

The Body’s Way: 5 Reasons to Dance Nia

Nia consists of 52 easy, body-centered moves that draw on Dance Arts, Martial Arts and Healing Arts, like yoga. Nia’s 52 moves include various steps, stances, and foot, hand and finger techniques to name a few. These particular moves, combined with a free dance element make Nia a wholesome practice that helps to bring physical, mental, emotional and spiritual well-being to students. A Nia class works through 7 cycles and is set to music varying from world music to rock and pop. No Nia class is the same and no Nia teacher is alike. This is what I enjoy the most about being a Nia Teacher. I get to mix and match music and movement, which keeps me in a creative flow for hours while planning my classes and events.

Nia Playshop “Form and Freedom”

Hello and welcome! I am excited to invite you to a new Nia Playshop – a collaboration between three certified Nia teachers Nathalie, Tess and myself on March 1. You will be able to see how different Nia moves are done by different teachers while dancing yet YOUR OWN way. The program will start atContinue reading “Nia Playshop “Form and Freedom””

We are meeting again for the Nia Happy Hour!

The last Nia Happy Hour was only two weeks ago, but I miss it already! So we are meeting again on November 6 at 7 pm at Kak.Alom Studio. I am so excited about this particular class, because Nia Happy Hour is a unique blend of Classic Nia and guided free dance that will helpContinue reading “We are meeting again for the Nia Happy Hour!”

Nia Happy Hour at Kak.Alom Studio (rue de la Navigation 21 BIS)

I am pleased to announce that I will will be leading a Nia Happy Hour class on the first Thursday of each month at Kak.Alom Studio in Paquis. Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. This is a safe, holistic fitness program that will invigorate theContinue reading “Nia Happy Hour at Kak.Alom Studio (rue de la Navigation 21 BIS)”

Nia Dance break at Geneva Yoga and Music Festival

Dear All, I am happy to announce that Nia Dance will be part of this year’s Geneva Yoga and Music Festival.  Take a break from your usual yoga routine and join in this movement class to groove, laugh and let go! Meeting point:  Académie des Arts Thérapeutiques (23, rue de la Servette – 1201 Genève).  We’ll beContinue reading “Nia Dance break at Geneva Yoga and Music Festival”