Nia Happy Hour at Kak.Alom Studio (rue de la Navigation 21 BIS)

I am pleased to announce that I will will be leading a Nia Happy Hour class on the first Thursday of each month at Kak.Alom Studio in Paquis. Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. This is a safe, holistic fitness program that will invigorate theContinue reading “Nia Happy Hour at Kak.Alom Studio (rue de la Navigation 21 BIS)”

Training at 32 weeks of my pregnancy – Nia routine “Beyond” by Ann Christiansen (Anniann)

Nia is for Every Body. I was dancing Nia once a week throughout my pregnancy until my 33th week. It helped me enormously to feel and look good at times when my energy levels were low. I adapted every Nia routine to my own Body way. Since I was very big, I did not jumpContinue reading “Training at 32 weeks of my pregnancy – Nia routine “Beyond” by Ann Christiansen (Anniann)”