Free Dance + Hummus Making 19:00 – 21:00 KAK.ALOM STUDIO, 21BIS RUE DE LA NAVIGATION

EVER WISH YOU COULD TRUST YOUR BODY TO MOVE IN A WAY THAT FEELS FREE AND CREATIVE? AND WHAT IF YOU COULD BRING THIS FREEDOM AND CREATIVITY TO THE KITCHEN? IN THIS UNIQUE WORKSHOP, KATIA (NIA CERTIFIED INSTRUCTOR) + HIBA (FOOD COACH) JOIN FORCES TO ENABLE YOU TO EXPERIENCE HOW LEARNING THE BUILDING BLOCKS OF DANCE OR COOKING – INContinue reading “Free Dance + Hummus Making 19:00 – 21:00 KAK.ALOM STUDIO, 21BIS RUE DE LA NAVIGATION”

We are meeting again for the Nia Happy Hour!

The last Nia Happy Hour was only two weeks ago, but I miss it already! So we are meeting again on November 6 at 7 pm at Kak.Alom Studio. I am so excited about this particular class, because Nia Happy Hour is a unique blend of Classic Nia and guided free dance that will helpContinue reading “We are meeting again for the Nia Happy Hour!”

Nia Happy Hour at Kak.Alom Studio (rue de la Navigation 21 BIS)

I am pleased to announce that I will will be leading a Nia Happy Hour class on the first Thursday of each month at Kak.Alom Studio in Paquis. Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. This is a safe, holistic fitness program that will invigorate theContinue reading “Nia Happy Hour at Kak.Alom Studio (rue de la Navigation 21 BIS)”

Training at 32 weeks of my pregnancy – Nia routine “Beyond” by Ann Christiansen (Anniann)

Nia is for Every Body. I was dancing Nia once a week throughout my pregnancy until my 33th week. It helped me enormously to feel and look good at times when my energy levels were low. I adapted every Nia routine to my own Body way. Since I was very big, I did not jumpContinue reading “Training at 32 weeks of my pregnancy – Nia routine “Beyond” by Ann Christiansen (Anniann)”