Nia consists of 52 easy, body-centered moves that draw on Dance Arts, Martial Arts and Healing Arts, like yoga. Nia’s 52 moves include various steps, stances, and foot, hand and finger techniques to name a few. These particular moves, combined with a free dance element make Nia a wholesome practice that helps to bring physical, mental, emotional and spiritual well-being to students. A Nia class works through 7 cycles and is set to music varying from world music to rock and pop. No Nia class is the same and no Nia teacher is alike. This is what I enjoy the most about being a Nia Teacher. I get to mix and match music and movement, which keeps me in a creative flow for hours while planning my classes and events.
TAKE A MOMENT FOR YOURSELF BEFORE THE CHRISTMAS RUSH AND CONNECT TO YOUR BODY IN A WHOLE NEW WAY THROUGH NIA DANCE. NIA INCORPORATES MARTIAL ARTS, DANCE ARTS AND HEALING ARTS AND IS ACCESSIBLE TO ANYONE, NO MATTER YOUR FITNESS LEVEL. THEN LEARN HOW YOU CAN NOURISH YOUR BODY THROUGH SMOOTHIES YOU CAN EASILY RECREATEContinue reading “Save the date! Connect to your Body through Nia Dance + Smoothies event on November 26!”