Training at 32 weeks of my pregnancy – Nia routine “Beyond” by Ann Christiansen (Anniann)

Nia is for Every Body. I was dancing Nia once a week throughout my pregnancy until my 33th week. It helped me enormously to feel and look good at times when my energy levels were low. I adapted every Nia routine to my own Body way. Since I was very big, I did not jumpContinue reading “Training at 32 weeks of my pregnancy – Nia routine “Beyond” by Ann Christiansen (Anniann)”